mindfulness reflection

Reflection
1. Answers the weekly reflection questions.
2. Uses two specific examples from the video(s) to support writing.
3. Uses Standard English grammar and sentence structure.
4. Contains no more than 3 spelling or typographical errors.
5. Writing demonstrates original thought without an over-reliance on the works of others
• Of the list provided in the video, what healthy habits do you already use in your daily regimen?
• What healthy habits mentioned that you do not currently use, what might you consider adapting into your life?
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