Stress and how it affects you and your overall wellness.

Reflect on times you have felt any of these affects from stress. Do not discount times where you felt your stress was an “over reaction” rationally compared to your emotional response. How do you typically respond to stress? What steps did you take to reduce your stress and/or change how you were responding to the stress? What steps/habits can you incorporate into your daily life to reduce your stress and minimize the effects that stress has on you?
Please write a 1-3 paragraph response addressing stress and how it affects you and your overall wellness using the above information and prompts as well as any other sources you chose.